The Attentional Override: Protocol 3 (Evaluative Threat & Movement Self-Consciousness Mitigation)

This 24-page protocol helps musicians, dancers, and actors interrupt evaluative threat and the appearance fixation that can appear under audience pressure, it trains you to stop watching yourself from the outside and simulating the audience’s judgement—so you can stay fully present and immersed. Note: This cognitive-attentional tool requires your baseline physical technique to be stable. It isn’t a substitute for technical coaching, rehearsal structure, or professional mental health care.